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Food Item which Refreshes you on your Wedding and takes out all your Stress

Posted By Amita Shrivastava

Feb 20, 2020


So now your wedding day is coming nearer

and there are lots of things going into your mind which stresses you

and you start sweating frequently while taking preparation for your wedding.

You are so conscious about all the functions and thinking twice and thrice before any activity of the wedding.

Here are below a few food items

which refresh you during your wedding preparations and also for your wedding day

which takes out all your stress and makes you shinning and healthy at your wedding day:

1. Fruits

A. Apple

During any wedding, preparation starts your day by eating an Apple.

Apple has phosphorus and due to these properties, it helps in reducing oxidative stress.

One great benefit of eating an apple is in keeping eyes healthy & reduces stress.

 

B. Banana

Banana contains several essential nutrients and changes your mood into a healthier one.

It also is a healthy snack.

Banana has potassium and carbohydrates which will reduce your body stress.

Well, it is a healthy snack and you can have a banana shake every day while it's your wedding preparations.

C. Orange

Orange is a god citrus food which helps in combating stress during your wedding functions.

Juice of orange is also healthy, you can have this while you are at your wedding preparation activities.

It also makes your skin healthy and glowing.

D. Strawberries

If your wedding is in the winter season then it is a very good fruit and which is easily available.

Strawberry is rich in Vitamin C and healthier for everyone and makes the body stay calm.

E. Blueberry

Blueberry contains vitamin C, antioxidants and phytonutrients

which improves your body’s response to reduce stress.

Blueberry keeps your body active during the time of wedding preparations.

2. Dry Fruits

A. Almonds

Almonds have lots of health benefits and rich to be in your daily diet.

You should start eating almonds when you get engaged because it reduces your weight and is a great skin cure.

Almonds maintain your mood because it is rich in one nutrient called zinc.

Iron and healthy fats of almonds remove your stress.

B. Walnuts

Walnuts which look like the brain in shape

and this nuts contain alpha-linolenic acid, an essential Omega-3 fatty acid

and makes your body healthy and keeps you calm throughout your wedding day.

3. Chocolate

Dark chocolate is good for the removal of stress.

Chocolate contains cortisol -a hormone due to which stress is regulated and makes mood healthy

and you can easily carry it in your pocket or wallet. 

4. Milk

During wedding preparation,

you can drink milk every day because

it is full of antioxidants, vitamin B2, and B12. and Milk will also help to reduce your blood pressure. 

5. Ginger

The benefits of Ginger are known from the Ayurveda ages

and Ginger removes the unwanted chemicals which our body produces when its stressed.

So, eat ginger to makes your mood and body healthy. 

With the above food items, you can feel relax and enjoy your wedding preparation as well as the wedding day

If you are searching for any information related to the wedding

then please visit our website -https://www.bookmywedding.in/

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